How to live a Healthier Life

- exercise regularly

- don't stress for a long period of time

- make time for rest

- don't wear nailpolish all the time (let your nails breathe!)

- meditate

- keep a journal 

- take walks or ride a bike

- smile

- keep someone around who makes you laugh

- find a hobby (poetry, painting, ...)

- eat home cooked meals once in a while

-Remember...

Your body will be around a lot longer than that expensive handbag. Invest yourself. ​

Small changes eventually add up to big results!

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